A SOUND MIND IN A SOUND BODY

BUILD BETTER CIRCULATION IN THE EXTREMITIES OF YOUR BODY

The heart must pima, blood to the legs and feet, as well as to the hands. Most persons do not have sufficient rhythmic circulation to these extremities, and that is why so many people complain of cold feet, numb feet, legs that “go to sleep” easily, arms and hands that become numb. There is a hydrotherapeutic method to alleviate these conditions by stimulating the circulation. It is known as the Cold

It was Shakespeare who anticipated by many years the dominant psychology of our time when he said,

“It is the mind that makes a body rich.”

True it is that mind helps body . likewise, body helps mind.

We have a twofold relationship with the Universe—and this we must never forget except to our loss.

We are related to the Infinite Spirit of Life .. . the life and the power in the Universe … in that it is the life within us—our very own life. In order to experience life in its fullness, we most live continually in this realization.

This is the mental, the spiritual, the soul life. We also have the life of the body which relates as to this particular portion of the Universe on which we live … the Earth, we call A. We are related to Mother Earth through the food we eat, the water we drink, the air we breathe, the sun with its el-pervading power.

At them are essential not only to a healthy body, but to the very continuance of our life and body here. These we must get in the purity as Nature provides them, without depleting them—or denaturing them, as We say.

Take the food we eat, for example, which is intimately related to health or its opposite. It is the bloodstream with its marvelous distribution system which carries the essentials